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Gym Tan and Laundry (look maxing epiphanies) Attention Bluemoon

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  • Gym Tan and Laundry (look maxing epiphanies) Attention Bluemoon

    brb.- before tldr, you know guys i will make it enjoyable...


    Gym tan and laundry will take your sexual market value to high levels, I have a lot of guides about the subject, but here i will laid out my latest looksmaxing epiphanies after 25 plus years trying to looksmax.

    The key is to make it really efficient, easy and SUSTAINABLE. If it does not meet those 3 criteria s plus you are not getting results you will bail... (and this is crucial as well for fixer upper game with women, clients, friends)


    GTL was popularized by the situation from the popular show The Jersey Shore.- It really means hit the gym, tan and max out your style.


    I really believe that you can still looks max as you get older... I am one of those guys that have been able to improve looks tremendously as i have gotten older... I call my retarded theory and backwards rationalization the Benjamin Franklin effect based on the Movie with Bradd Pitt.-




    BRB the HOTTEST GUYS IN THE WORLD, LOOKS MAX WHEN THEY WERE OLDER... HERE IS THE EVIDENCE:





    Physical maxing (gym)

    My story when it comes to looks maxing... I have always worked out and eating right through out my life since the age 15... So more than 20 years with very little to show for, so:


    brb i was working for 20 years CONSISTENTLY WITH MINIMAL RESULTS.


    brb a bunch of forums posts and even in my book giving mediocre fitness advice (well still better than most at the time)

    Brb eating right and working out and GETTING FATTER (you can see how disgusting i look in some of my early videos)


    As analogy to pick up nothing is more frustrating that making thousands of approaches, reading theory and not getting laid... Is the same as working out like crazy, reading every fitness book there is, asking for advice, eating right for years with nothing to show for (mediocre results)...


    Again I was eating "clean foods" aka brown rice, tuna, chicken, egg whites, potato salads AND GETTING FATTER AND FATTER, while working out...(tyler rsd got fat eating super clean foods and working out, he looks like shit)

    Finally after years of frustration thanks to the new advancements in technology, fitness youtube channels etc... I think i finally field tested this shit, right...

    Btw some fitness channel influences were Hodge twins, Matty Fusaro, Mario Tomic (who trained Julien Rsd) and Kino body... All of this trainers are naturals, and bodies that women like...

    Anyways so here after years of trial and error what has work and make life easy, enjoyable but most important SUSTAINABLE:


    1.- Caloric defict.- You must Know your current maintenance based on your age and eat at a 500 deficit. If you have a lot to lose you can try 1k... As you start losing you can cut your deficit to 500 hundred. a 1000 deficit will allow you to lose 2 pounds per week... 500 deficit 1 pound per week.Reverse that if you want to gain weight add 500 to your maintenance.. I do not recommend 1k cause is too much fat you are adding to your muscle gains... here is a calculator to get an estimate of your maintenance (maintenance mean that if you eat that amount of calories you will not gain or lose weight, but keep the weight)


    2.- Intermittent fasting.- Intermittent fasting is nothing more than eating all your calories in a block of time window... My current main since she is eating only 1200 calories, eats once a day. I do the same but i eat twice a day(2000-2200 calories), we use the 8 hour eating window and 16 fasted window. But basically you can eat your calories in that 8 hour window... This is the best video explaining intermittent fasting i found.(please watch the 3 parts)

    The reason why i recommend intermittent fasting is cause it allows you a lot of flexibility in the foods you choose since you eat 1-3 meals in 8 hour window, I eat every type of junk food there is: mcdonals, Taco Bell etc... And still lose a lot of weight and is an enjoyable process.(this is important for consistency).

    BUT THE MOST IMPORTANT PART OF IF IS THAT IT WILL FILL YOU UP (which will kill your cravings)

    Example let say tonight i feel like eating Chinese, i jump into my fitness pal and plan my meal before going to the Chinese restaurant, so tonight i will buy peeper steak with white rice about 500 calories, and some type of dessert which will be my pure protein salted caramel about 200 calories, and that shit will fill me up and still have some room for more...

    Note.- i have found a tasty protein bar after each meal helps a lot, i use pure protein chocolate salted caramel, it taste amazing... I recommend a dessert for sweet tooth, but it has to be something that does not make you want to eat another and another and another... For me again protein bars do the job while feeling me up (but you can chose whatever for example m&m)

    Now this is how i personally do it, i pretty much eat a clean Breakfast around 1 pm (which is my first meal).- I consume a 1000 calories.

    In my second meal around 8-9 pm I eat another 1000 calories... The key is to make sure that even if you get your 1000 calories from a junk food, IT IS FILLING. Not all 1000 calories are the same you could get 1000 calories of a starbucks coffe and be hungry as fuck vs a 1000 calories of a break fast full of protein and not be hungry 8 hours later...


    My advice is to play with the foods that FILL YOU UP THE MOST(even if junk) and stop doing the ones that after couple of hours keep you hungry....


    Now here is a key make sure you get 1 pound of protein per body weight, cause when you lose weight, you lose muscle, but i found if you keep 1 pound of protein per body weight the loss of muscle is minimal (plus protein fills you up a lot)

    2.- TRACKING WITH MY FITNESS PAL.- This is the most important part of looks maxing, if you are not tracking EVERYTHING YOU EAT with my fitness pal, do not even waste your time working out. I already explain in this post how I used to workout minimum 1-2 hours a day and get fatter and fatter with CLEAN FOODS...


    The reason is no matter how much chicken and salads i was eating, i was still eating over my maintenance.

    * note as part of tracking your macros a FOOD SCALE IS CRUCIAL (you can get a cheap one at wall mart)

    ^ tracking your macros IS NOT A LOT OF WORK, it takes 2 seconds and after a while it becomes a habit and you will not have to do it much after like couple of months, cause you will kind of know.

    3.- A simple workout were you are in and out... I recommend 2 workouts if you are trying to lose weight... The reason i recommend this 2 workouts is cause they are proven by thousands of people:


    1.- is p90x.- This will get you in really good shape (looking like a wide receiver, swimmer).- the problem is that is hard to sustain cause is about 1.30 minute workouts, and you need to buy dumbbells (i have powerblock dumbeslls). Disregard the nutrition advice is kj.


    2.- the body for life.- workout (this one i advice to do it at a gym).- Please disregard the nutrition advice in the book is kj. The reason i like body for life workouts is cause you are in and out and you will see results right away... It is only 45 minutes 3 times a week and cardio 20 minutes 3 times a week (cardio is just to put you in additional caloric deficit if you are tracking your macros you do not even need cardio)... But i still do the cardio cause i do martial arts etc...(for other reasons)

    Note a key to workouts to make them enjoyable is:

    a.- To go with a partner.- i work out with my new main.

    B.- To listen to audiobook or youtube while working out.- I listen to my boy the Revo. lifestyle design youtube, or rsd, but mainly an audiobook about biz, or self help or whatever.

    c.- DO IT FIRST THING IN THE MORNING... i don't care if you got a be ready by 6 wake up at 4.30 pm.- DON'T YOU EVER LEAVE FITNESS FOR THE END OF THE DAY, EVER EVER EVER. Cause your WILLPOWER will be depleted by then...


    AGAIN IF YOU ARE NOT GOING TO TRACK YOUR NUTRITION do not do shit, is a waste of time... I see all these guys lifting for years that LOOK LIKE SHIT, cause they do not track the marcros... They are better off just staying home, is a waste of time.


    4.- Constantly watch youtube fitness channels... Everyday i and i make my new main watch at least one youtube video in the fitness channel. This helps with motivation, the ones i recommend again are Matty Fusaro, Mario Tomic, Kinobody, Hodge Twins.


    The reason i pick those channels is cause they are natural lifters, look good, good advice and somewhat entertaining...


    5.- Look for progress and consistency and not perfection.... Just look for progress and minimal change, do not worry about perfection, just compete with yourself...Do not worry about other dudes, fuck them (most of them on gear anyways)


    Again you want to be around that 12% mark or less, women really can not see your 6 pack through the shirt, by the time you are in bed with them naked is too late. But you still want to look somewhat like you lift.(plus your clothes will look 10 times better as well as your body language)


    Being fit will GET YOU 10 TIMES MORE WOMEN THAN GAME... I will repeat that BEING FIT WILL GET YOU 10 TIMES MORE WOMEN THAN GAME. In before bachaus comes in this post with his hypnosis crap...

    Not only that YOUR STANDARDS WILL GO UP, YOUR QUALITY OF WOMEN WILL GO UP and you can DO FIXER UPPER GAME (please check out my post on fixer upper game, that is one of the most valuable advice i can give, even if you despise all my game approach)


    The main advantage of that 12% body fat or less is not the six pack but your face angularity (angular faces are very attractive)... Again I used to have a round mash mellow ballom face, now i have an angular face and again the results in the attention, the quality of girls and treatment i get is night and day.




    Lookmaxing style (laundry):


    I am going to keep this short, there are many guys and ma niggar(no racist) David K has all type of shit for free to help you out (he is one of our own, and he is one of the best looksmaxing samples i have ever seen)....

    With that being said i have the same philosophy of the revolution lifestyle design... Look like the Hollywood actors when they are not filming and just going about their daily life...

    I dress with v-necks and nice guess jeans, not baggie not too tight... Again I will live the style to David k... with that being said the revolution lifestyle design has a guide on how to get a nice sexy good looking ware drove for cheap.

    In my personal life H&m v necks are nice and cheap... Guess jeans are a bit pricey but they separate you from the rest and the jeans last me for at least 3-5 years ( I got a blue pair and black pair)...

    Teevester used to peacock with style as well, he was good at it back in the days, don't know about it today... The problem is Europe and America dress totally different, which is why i would go DAvid K if you are in Europe and The Revolution Lifestyle if in America.


    Note.- Look at the coolest guys in the club, or your social circle or wherever and try to see if what they are doing works for you... Once you are fit all the clothes will look good anyways...


    Tan (facial creams, grooming and aesthetics)


    1.- You need to go tanning, you can do it naturally or you can do tanning beds, i don't care... It will improve your looks. (this has been the hardest part of selling my current main to go tanning, but now she is doing it)


    2.- Another alternative is Beta Caratone.


    3.- The best looksmaxers were in lookism.net now the website has shut down, at least temporarily, they are the former puaha@$%ters



    Now this is what has work for me:


    1.- Beard.- I try all type of beards. I really recommend the Poverty beard as seen in my video. I recommend you go to an URBAN BARBER and spend the money (i go weekly), to havely properly groom (once a month they do your eyebrows too). I do not recommend tyler RSD type beard, women don't like that shit!. Dudes like that shit, but again no women. The stuble is what women like, or my recommended poverty beard.


    brb goatee and all that crap is out of style


    brb big as beard ugly and not attractive to women (the exception is if you have a recessed chin or ugly as lower third).- aka if you have ugly ass jaw/chin...(you can hide with an big ass beard like most ugly ass puas)


    2.- YOU NEED TO DYE YOUR FUCKING BEARD so you look human... I recommend you to use BIGEN (amazon OVERPRICED, $3 Dollars at wallmart), why Bigen:


    a.- Easy to use

    b.- Cheap as fuck

    c.- Will last you a lot

    d.- You can get it at Wallmart.

    e.- no to minimal side effects


    You do not want to look like fucking roosh (no wonder why he can not get laid, his beard has tons of white):







    3.- You need to shave.- Ears, balls, pubic, chest, back, nose. Self explanatory.


    4.- Creams.-


    a.- You need to get RETIN A.- Will help you with acne and is the shit to look young (you need prescription)... However, it would be bad to get it from this type of site cheap and no prescription.


    b.- Vitamin C serum.- Again this is the shit and will reverse your again. Here is dr. Oz and a bunch of Plastic surgeons recommending it...

    c.- Topical Niacinamide cream.- I did this for years, works well for acne and to look young, but Retin a is more powerful, i still use it in my rotation. Again, usually you need prescription, but that website, is with no prescription.

    I used them and rotate them, so one day i do retin a, on day i do vitamin c, one day i do topical nicinamide... With Retin A if you do not use a sun screen you will look like shit, be careful.


    5.- Eye area


    My nigga eye area has cause me problems, so this is how i have look max my eyes:



    a.- of course losing weight help your eye area a lot with the raccoon eyes.

    B.- Gainer anti puff eye roller

    c.- vitamin k.- I use pills and cream, this will destroy dark circles.

    d.- drinking lots of water.

    f.- if it goes with your complexion the eye roller make up (i use this NO HOMO)

    e.- fillers if you have the money...

    Nails.-


    a. I usually have one of my girls do my nails


    b. If i do not have a girl(unusual), i go to the saloon again NO HOMO and get manicure and pedicure (used to do eyebrows to, but urban barbers now do eye brows)


    Teeth (almost forgot)

    1.- i had tons of success with teeth whitening strips

    2.- you can pay a doctor for teeth whitening ( i never done this, but scot gll did)

    3.- i floss with this every night (make it easy and efficient)



    Recommended reading:

    http://www.theskillsmethod.com/ultim...ution-david-k/


    http://www.theskillsmethod.com/looks...en-point-view/


    http://www.theskillsmethod.com/bizar...ike-hot-woman/
    Last edited by Skills360; 11-17-2016, 08:31 PM.

  • #2
    nice content. like you, i've gotten hotter with age. luckily new insights have been keeping my hotess level rising higher than the decline that age brings.

    hopefully the good fortune continues with stem cells etc.

    it's actually quite hard to maintain per say. Because it's not only calories, food quality, sustainability but also just daily energy expendtature. when i was in a job that requires walking and being on my feet all day I lost like 8 pounds. AFter I dropped that gig I didn't need the extra calories and put on too much lol

    I prefer the way I look without a tan, actually.

    Comment


    • #3
      JÚsus Skills, and after you do all that every day do you still have time to change your tampons??

      Just jk. I rated this post 10.

      If you're a male I would advise doing the Starting Strength programme, eat 3-4 massive meals a day with a GOMAD (gallon of milk a day) until you can deadlift 400 or 500 pounds and look like a fucking Viking. That's what I'm doing.

      Comment


      • #4
        Again I will live the style to David k...
        Glad to be of use

        Couple of years ago I made this style primer for sedfast and I think it's still a good go-to guide to cover the basics: http://www.pua-zone.com/showthread.p...s-Style-Primer

        Also, in general for looksmaxing this goodie should be helpful http://www.pua-zone.com/showthread.p...ttractive-(v1) (though this one could use an update)

        (I do also have a lot of free stuff on the topic and one of those is available in my signature)

        In general, when it comes to style, for the last couple of years my focus was going beyond the basics of fit / color coordination and essentially tailor my look for the type of crowds that I enjoy hanging out with and the type of women I want to attract.

        To consciously use my image as a form of non-verbal communication, like I would do with something like body language.

        The interesting thing is that it works both ways -> you tailor your outfits to communicate a certain persona and once you get into this "costume/outfit" you can notice actually exhibiting some of the behaviors/mannerism associated with it (if anyone's interesting to nerd out on the topic, google "enclothed cognition" or check out a short book "Mind what you wear"). Important note here: going for a certain image does not excuse from ignoring the basics - foundations like fit/colors go first!

        In my personal life H&m v necks are nice and cheap...
        Check out muscle fit cut t-shirts from Asos, those are godsent for guys with solid physiques! Tight in all the right places (and for about the same price as H&M)

        2.- Intermittent fasting.-
        YES! YES! YES!

        I've been doing IF ever since I found Kinobody and got Greg's GGP program and its unbelievable how much easier it makes manipulate your own weight.

        (I've only skimmed the OP right now, I'll add more thoughts later)

        Great post btw!

        Comment


        • #5
          Originally posted by Dude909 View Post
          JÚsus Skills, and after you do all that every day do you still have time to change your tampons??

          Just jk. I rated this post 10.

          If you're a male I would advise doing the Starting Strength programme, eat 3-4 massive meals a day with a GOMAD (gallon of milk a day) until you can deadlift 400 or 500 pounds and look like a fucking Viking. That's what I'm doing.
          didn't skills post that for aesthetics, men look best slim/fit? never saw someone who can deadlift that much who didn't look too huge. I think Cristiano Ronaldo being an exception. I've capped my deadlift at 250lbs at a very slim male model weight, cause I figured law of diminishing returns? but open to suggestions.

          world's sexiest man by people magazines average age is 38 year olds which goes along with rollo tomassi and community concensus too. but not sure if that's reality or because their demographic is older women lol

          their most beautiful people list also has jennifer aniston at like 47, so wtf? haha

          if anything, maybe paying attention more to instagram likes to be a teller.

          greg is also into pua but he doesn't flaunt it like crazy but it's obvious. he's friends with a lot of rsd instructors and peppers in a lot of pua concepts. cool guy for sure.

          Comment


          • #6
            Originally posted by Jack Gignac View Post
            didn't skills post that for aesthetics, men look best slim/fit? never saw someone who can deadlift that much who didn't look too huge. I think Cristiano Ronaldo being an exception. I've capped my deadlift at 250lbs at a very slim male model weight, cause I figured law of diminishing returns? but open to suggestions.

            world's sexiest man by people magazines average age is 38 year olds which goes along with rollo tomassi and community concensus too. but not sure if that's reality or because their demographic is older women lol

            their most beautiful people list also has jennifer aniston at like 47, so wtf? haha

            if anything, maybe paying attention more to instagram likes to be a teller.

            greg is also into pua but he doesn't flaunt it like crazy but it's obvious. he's friends with a lot of rsd instructors and peppers in a lot of pua concepts. cool guy for sure.
            That is the problem dude has history of homo projections (look at his post history homo shit all over). He wants to look good for other dudes.... The preference of what women like by scientific study is slim/fit (not too skinny though)... more or less like the guys i posted in the video(the movie actors)...


            Comment


            • #7
              Originally posted by Jack Gignac View Post
              nice content. like you, i've gotten hotter with age. luckily new insights have been keeping my hotess level rising higher than the decline that age brings.

              hopefully the good fortune continues with stem cells etc.

              it's actually quite hard to maintain per say. Because it's not only calories, food quality, sustainability but also just daily energy expendtature. when i was in a job that requires walking and being on my feet all day I lost like 8 pounds. AFter I dropped that gig I didn't need the extra calories and put on too much lol

              I prefer the way I look without a tan, actually.
              Again I am eating all types of shit, and still look better than when eating so call “clean foods”… Tubaro reported the same…

              The advantage of “clean foods” is that you can consume way more so you can take 4 turkey whole weed sandwichtes 500 calories vs 1 big mac.= same calories 500 calories…

              Again 1 pound of protein per body weight is what I personally do, I let the fat and carbs come in as they may as long as I do not got go over MY CALORIC GOAL(i learned this from hodge twins) and it works for me

              here is the weight training: http://bodyforlife.com/library/exercise/weight-training

              here is the cardio (again optional):http://bodyforlife.com/library/exercise/cardio

              The thing is working out everyday before work, make your day just much more enjoyable due to the endorphans (or whatever is call) released by the body, will improve your mood and will make you focus better at work.

              Comment


              • #8
                Wow, this really is a remarkable post Skills - thank you. Bookmarked, 10 starred etc. I'll need to take some time out to really do the whole thing justice, but even a cursory inspection reveals that it is packed full of field-tested, actionable information.

                I definitely agree that maxing looks can have a massive impact on success rates, and I do what I can to improve them. My problem is simply that I don't have even close to the amount of time I would need to pursue this list, let alone go after women as well. My major push at the moment is to generate enough independent income to quit my job, but that is still some way away. Although, following recent developments at work, I may just quit anyway and hope that I don't run out of money this time.

                When the time comes (and it may be very soon), this post will really help to cut down on the amount of trial and error I have to go through. Your effort is much appreciated.


                P.S. Jack Gignac - I'm sorry, but you must be what, 30 years old? Describing yourself as someone who has defied the ravages of age is a bit rich!

                Comment


                • #9
                  Originally posted by Bluemoon View Post
                  Wow, this really is a remarkable post Skills - thank you. Bookmarked, 10 starred etc. I'll need to take some time out to really do the whole thing justice, but even a cursory inspection reveals that it is packed full of field-tested, actionable information.

                  I definitely agree that maxing looks can have a massive impact on success rates, and I do what I can to improve them. My problem is simply that I don't have even close to the amount of time I would need to pursue this list, let alone go after women as well. My major push at the moment is to generate enough independent income to quit my job, but that is still some way away. Although, following recent developments at work, I may just quit anyway and hope that I don't run out of money this time.

                  When the time comes (and it may be very soon), this post will really help to cut down on the amount of trial and error I have to go through. Your effort is much appreciated.


                  P.S. Jack Gignac - I'm sorry, but you must be what, 30 years old? Describing yourself as someone who has defied the ravages of age is a bit rich!
                  Just curious how your Schedule looks like??? Body for life(the workout portion) is 45 minutes 3 times a week... and 20 minutes 3 times a week(and again you can skip the cardio)???

                  here is the weight training: 45 minutes max http://bodyforlife.com/library/exercise/weight-training

                  here is the cardio 20 minutes max: http://bodyforlife.com/library/exercise/cardio

                  Comment


                  • #10
                    It takes me a 40 minute round trip to get to my gym and back. Multiply by 6 to give a total travel time of 4 hours a week. Add say another 4 hours of actual workout time. 8 hours in total.

                    Not too bad. Impossible at the moment, but work should ease off a bit in the next week or two. I reckon I could implement that regime by the start of December. I would have to scale back the time I spend on my side business, but I'm starting to think that isn't sustainable anyway.

                    I have to say I'm looking forward to this. I will go over the details at the weekend, and start on a reduced exercise plan, with the intention to build up to the full schedule in two weeks time.

                    I'll install the calorie tracker too, since that is clearly a critical component of this plan.

                    Thanks again.

                    Comment


                    • #11
                      Originally posted by Bluemoon View Post
                      It takes me a 40 minute round trip to get to my gym and back. Multiply by 6 to give a total travel time of 4 hours a week. Add say another 4 hours of actual workout time. 8 hours in total.

                      Not too bad. Impossible at the moment, but work should ease off a bit in the next week or two. I reckon I could implement that regime by the start of December. I would have to scale back the time I spend on my side business, but I'm starting to think that isn't sustainable anyway.

                      I have to say I'm looking forward to this. I will go over the details at the weekend, and start on a reduced exercise plan, with the intention to build up to the full schedule in two weeks time.

                      I'll install the calorie tracker too, since that is clearly a critical component of this plan.

                      Thanks again.

                      Blue the 40 minutes away gym is NOT SUBSTAINIBLE (it will fail, forget that shit then)
                      The farthest a gym should be is MAX 10 MINUTES….
                      I would find a Gym that is next to my job (are there any gyms close to your job???)
                      If not you will have to do a home workout such as (p90x)

                      http://www.myfitnesspal.com/

                      Comment


                      • #12
                        To clarify, it takes 20 minutes to get to my gym, and then 20 minutes back. But I've just looked and the same company have recently opened a new gym close to a station on my way to work. My membership lets me into all of them, so I'll check that one out.

                        Comment


                        • #13
                          my gym takes 30 minutes to get to and I've had the gym habit for 10 year so I won't say it's hard and fast rule to keep it close.

                          chunking it into your work day could be wise though, or near your place. I sometimes chunk my gym workout to errands I have to do around the area.

                          Comment


                          • #14
                            Alright guys, I took one for the team. My beard is pretty well filled out so I went ahead and shaped it to mimic the beard shapes Skills360 recommended:

                            Before: Full beard, groomed using a beard trimmer
                            IMG_20161117_205343.jpg

                            IMG_20161117_205400.jpg

                            After: new shape, kind of strange. Not sure if I fucked up?

                            IMG_20161117_222318.jpg
                            IMG_20161117_222305.jpg

                            looks a bit weird. Going to play with it a bit more and try not to fuck up. Tense moments here.

                            Comment


                            • #15
                              Originally posted by Futureproof View Post
                              Alright guys, I took one for the team. My beard is pretty well filled out so I went ahead and shaped it to mimic the beard shapes Skills360 recommended:

                              Before: Full beard, groomed using a beard trimmer
                              [ATTACH=CONFIG]1927[/ATTACH]

                              [ATTACH=CONFIG]1928[/ATTACH]

                              After: new shape, kind of strange. Not sure if I fucked up?

                              [ATTACH=CONFIG]1929[/ATTACH]
                              [ATTACH=CONFIG]1930[/ATTACH]

                              looks a bit weird. Going to play with it a bit more and try not to fuck up. Tense moments here.
                              woww definetly way better (no homo)... You will see, but i told you to go to an urban barber (you did it yourself and came out really good though, just little tiny tiny tiny hairs you can see but woow awesome)


                              p.s. i already showed it to one of my girls, and she definitely likes it way better than what you had, props. Of course most dudes will hate it! i went through a year of the barbers saying "why don't you grow a real beard" meawhile i get laid 10 times more than them...

                              Comment

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