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Kegel exercise, short vs long hold rep?

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  • Kegel exercise, short vs long hold rep?

    About Kegel daily routine, what's your opinion about lots of short reps vs few long reps?

    I currently do it 3 times per day, hold 20s / reverse 20s for 10 consecutive reps each time, my goal is 1 minute hold/reverse. However, I read some methods online that do 30+ reps with 1-3s each.

    My few long reps method still gets me positive erection result, just wonder if it's the best?
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